What Happens To Your Body If You Fast For a Day?

11Improves memory and makes chemo more efficient

Research on animals found that fasting improves memory and also combats certain cancers. Short-term fasting had the ability to sensitize cancer cells to chemo while ensuring that normal cells were not affected. However, since cancer patients can’t be expected to fast, experts formulated an FMD or fasting mimic diet to observe the same effects. Short-term starvation or STS was also observed to improve stem cell renewal.

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12Water is necessary say the experts

Regardless of whether you fast or not, water is extremely important and health experts state that water is absolutely essential for health. The recommended intake of water is 6-8 glasses of water per day. When you are fasting, water can help curb your hunger pangs.

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13Risks of fasting

While it is considered safe, 24 hours fasting might be a problem for some people including those with diabetes, eating disorders, people on medications to be taken with food, children and teenagers, pregnancy and breastfeeding.

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14The best way to break a fast

According to nutritionists, the best was to break a fast is to drink water. After that you should eat a small meal because a large one can put extra strain on the digestive system. Chew your food well and each bite should be chewed 30 times. Break a fast with only cooked foods that can be digested easily where cooked vegetables are preferable. Never experiment with new foods after a fast as this may make it hard to digest foods resulting in illness.

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15The verdict

To conclude one can safely say that fasting for a day is relatively safe and beneficial in many ways although it should not be done by those with medical conditions and on medication. Fasting does not give you any significant gains over traditional diets based on calorie reduction combined with exercise. Long-term fasting isn’t advisable as it can starve your body of vital nutrients. However, fasting for a day along with fluids can also detoxify your body as observed by studies. If you are fasting, do it wisely and never for more than a day at a time. Intermittent fasting is much better where you eat foods within a time frame and fast for a certain time each day.

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