14 Ways to Kill Bacteria in Your Mouth and Stop Bad Breath

11Keep your gums healthy

Your gums are just as important as your teeth. Bacteria collecting in the gums at the base of the teeth cause gum disease and bad breath. For healthy gums, a fluoride-based toothpaste is best. Avoid smoking as this reduces the immune system that is associated with the majority of gum problems. Smoking reduces the gums ability to heal.

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12Fruit peels

Citrus fruit peels like orange or lemon are great for curing bad breath. Just rinse them first and then chew on them. It will make your breath fresh and produce more saliva to prevent bad breath and fight plaque. It is the citric acid in the fruit peels that are mainly responsible for fighting oral problems.

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13Probiotics

Bad breath isn’t just caused by problems in your mouth. You could be experiencing poor gut health and that may be making your mouth smell. Consuming probiotic foods or supplements would help in reducing the odor by improving digestion and gut health. Fermented foods and yogurt are the best way of getting your daily dose of probiotics.

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14Healthy carbs

When your body breaks down fats for energy, it produces ketones that are sometimes released in the mouth and this is what could make your mouth smell bad. Eating healthier carbs can avoid this happening like fruits, bananas and corn, and whole grains.

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