13 Proven Ways To Rejuvenate Eyes And Improve Your Eyesight

9Trataka or eye yoga

Trataka or Indian Yogic gazing is wonderful practising of gazing and focusing on something and then closing your eyes to visualize the same object as clearly and accurately as possible. This yogic practice can improve eye sights, concentration power and also helps distract our brain from the noise of the external world.

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10Omega 3 fatty acids

Eating fatty fish like salmon-rich omega 3 fatty-acids reduces any kind of eye inflammation. Our area around the retina is loaded with DHA which is a type of Omega 3 fatty acid, therefore, it’s no rocket science that consuming Tuna, Salmon, and Mackerel in its grilled form is beneficial to your eye health. Just do not poach or boil it which strips away all the essential nutrients from the fish. Almonds are also a good source of omega 3 fatty acids and vitamin E essential for eyes.

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11Sunning and Palming

Sunning and palming helps to reactivate and flex the eye lenses and ciliary muscles, as we all know sun contains certain vital life energies that’s critical not only for our body but for eyes as well. Allow sunshine directly on your closed eyelids for a few minutes while you breathe deeply. For palming, generate heat by rubbing your palms and gently cup them over your eyelids.

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12Acupressure/Acupuncture

According to traditional Chinese medicine, malfunctioning in the eyes is often closely related to the health of our livers and kidneys. There are many orbits all across eye bones which if pressed properly would relieve the stress as well as relax the eye muscles.

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13Eye exercises

Here are 16 well-known eye exercises which will give you a complete eye workout without even breaking a sweat! Follow the patterns closely and daily and see the difference in the receptor power of your eyes improve.

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