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14 Ways to Get Rid Of Leg Cramps, and Prevent Them from Returning Back

By Andrew Alpin, 26 June 2018


One of the most common ailments present in elderly aged people and pregnant women is leg cramps. Unusual exertion or getting into awkward positions during sleep can cause leg and foot cramps. Muscle strain or dehydration is the main cause leg cramps. Blood clots, mineral deficiencies, nerve compression and many other dangerous reasons can also cause cramps. The worst part of leg cramps is the calf turning that can really be painful. Moreover, it attacks you mostly at night and when you least expect it. Fortunately, you can easily get rid of leg cramps.

The major causes of leg cramps


While there are other factors that can cause leg cramps, the major culprits are:

  • Lack of minerals and water in the body,
  • Improper blood supply to the legs,
  • Compression of nerves,
  • Inadequate calcium in the bones,
  • Excessive strain on the legs


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1Drink a lot of water


It may sound very ordinary but dehydration or lack of fluids is one of the main culprits of leg cramps. Drinking a lot of fluids especially while working out is completely necessary. Water can help in reducing a cramp when you’re suffering from one because a dehydrated muscle is very vulnerable to muscle cramps. Muscle contraction makes the muscle get stuck into an awkward spasm thus causing a cramp.

Drink a lot of water

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2Eat food high in minerals


Potassium, calcium, sodium and magnesium are the four most essential nutrients for our muscles which should exist in perfect balance in our bodies. A lack or deficit of such minerals makes muscles contract frequently.

Eat food high in minerals

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3Why you need minerals to prevent muscle contraction


Minerals like calcium are very important for preventing conditions like muscle contraction in tissues including the heart. While magnesium deficits are rare, they can cause sore muscles. Magnesium reduces lactic acid build up causing post-workout pain. Sodium is extremely necessary during hot weather and when you’re working out, as your muscles have to be hydrated to prevent cramps. Consume more dry fruits and nuts and ingredients like chia seeds that are rich sources of magnesium and other minerals for leg cramps.

Why you need minerals to prevent muscle contraction

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4Consume apple cider vinegar


Another trick to reduce leg cramps is to consume apple cider vinegar because it is rich in minerals essential for our muscles. It helps maintains a balance of bodily minerals and prevents dehydration. ACV can also prevent menstrual cramps in women.

Consume apple cider vinegar

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