Watch the weight loss journey of this woman who lost half her bodyweight in one year

If you’re obese, or overweight, the only way to lose weight is to make a commitment, stop what you dong and start on you road to recovery Now! There are o two ways out it as only dedication to your fitness goals will help you achieve results as Kaitlin Smith from Portland found out.”I had to realize I was more worth and push past those negative thoughts'.

Weight loss isn’t an easy subject to be tackled lightly; it takes a great deal of planning in terms of the perfect routine and diet till you get there. Yet this woman lost half her bodyweight in a year.

The video is on the last page:

1 At just 20 she weighed 414 lbs

Kaitlyn Smith weighed a whopping 400lbs. Yet she has managed to achieve what to many of us will be a distant dream. When she was just 20, she weighed 414 lbs which certified her as morbidly obese. She was bullied frequently about her weight. AT one time she contemplated for gastric surgery but because of a rude doctor, she gave up the idea. She would do it herself.

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2 A long ardrous journey ahead

Smith knew the difficult task which lay ahead of her. She would have to work hard and sweat if she wanted to lose weight and stay strong. Smith learned how to control her cravings and began a tight and tough six-day workout schedule. She even enlisted the help of a weight loss coach.

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