Vaping and Other Alternative Ways to Quit Smoking

Smoking is a sure way to mess with your health. The chances of dying from smoking-related diseases are high because it destroys nearly all the organs in the body. Some of these diseases include lung cancer, chronic obstructive pulmonary disease, cardiovascular diseases, diabetes, bronchitis, and asthma, among others.

As a smoker, quitting is the first step towards the restoration of your health. Nicotine is one of the most addictive substances in the world, alongside cocaine and heroin. This fact means that withdrawing from it is no walk in the park. Since it is the addictive substance that makes one crave smoking, other alternatives can be engaged to help satisfy one's urge with the same nicotine levels.

Most smokers look to quit the habit of smoking and are often faced with challenges that can rock their mettle and hinder this process. As such, there are ingenious ways to help with this.

Vaping is considered a better way to do this, given its fewer effects on the body compared to traditional smoking. This is because conventional smoking involves tobacco, which contains most of the harmful and toxic cancer-causing chemicals when burned.

1Characteristics of vaping products

• They do not produce smoke
• They do not contain tobacco
• They do not involve burning

Tobacco has very many components that are toxic when burned, including nicotine. Vaping, compared to traditional cigarette smoking, uses only nicotine and assorted flavors which have far fewer chemicals that can be toxic to your body.

2Understanding nicotine salts

E-cigarettes use a variety of popular nic salt mods to deliver the necessary nicotine levels to satisfy your nicotine cravings. Nicotine salts are found on the surface of tobacco leaves and are made of the same nicotine found in tobacco leaf in its natural state.

Nicotine salts deliver a punch of nicotine hit to your system, making you feel the same way as if you have smoked a cigarette. This is the highest form of nicotine replacement and is a better way to deal with withdrawal symptoms, cravings, and other side effects.

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3Alternative treatments include prescription medicine

Before taking any medication to help you stop smoking, you should ensure that you get a prescription from your doctor. Other medical conditions like depression may affect the effect these drugs have on your body.

4Chantix (Varenicline)

This is works in two ways. First, it will make smoking unpleasant by preventing nicotine from attaching to nicotine receptors in your brain while smoking.

Chantix also activates receptors affected by nicotine in your brain (nicotine acetylcholine receptors) that give smokers mild nicotine effects, which will ease cravings and symptoms from withdrawal.

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5Buproprion

This substance works by targeting the brain's hormones. It also helps to minimize the potential weight gain that comes from quitting smoking. People who have used bupropion for more prolonged periods also reduce their chances of having a relapse. However, bupropion should not be used with patients who have a history of seizures.

Most smokers that finally stop smoking lower their risk of dying from smoke-related diseases as they improve their overall health.

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