4Dairy products
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There are several people who may be struggling with acne because of consuming to much dairy products. Cow’s milk contains hormones that can give you oily skin by increasing oil glands which in turn causes more acne. There is a lot of substandard produce that people are prone to buy because of marketing and promotional strategies. Such milk is derived from cows fed with poor GMO produce like moldy corn and soyabeans. The milk derived is damaged in various processes like skimming, evaporation and ultra pasteurization.
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Milk from grass fed cows is a healthier option
This creates a larger risk of lactose intolerance which can result in acne and other skin conditions such as eczema. If you like your milk, you could try alternate options like goats milk or source your milk directly from a farm with grass fed cows. 2% milk is a healthier option being low on the glycemic index.
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5Breakfast cereals
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When you see something being promoted as natural, it almost isn’t the case and you should study the contents on the box to see what it’s made of. Most ingredients in packaged cereals are GMO products that can cause itchy skin, allergies and acne. The problem is most breakfast cereals with a few exceptions contain products that can cause acne because of the presence of synthetic vitamins that the human body cannot utilize.
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What to eat
To avoid acne from breakfast cereals requires a better understanding of the relation of breakfast cereal to acne and choosing products with low sugar content such as steel cut oats, traditional oatmeal, millet or quinoa. For breads and toast, choose sour dough bread and bread that is produced from stone ground whole grain flour. You could also enjoy scrambled eggs with veggies as a breakfast option.
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