Once you reach a certain age, joint pain and inflammation can become a nuisance. Even walking from the living room to the dining room can become an effort and you, this may affect younger people too and not necessarily those in their seventies and eighties. According to the center for disease and prevention, 1 in every 5 adults suffer from doctor diagnosed arthritis.
This isn’t an article that will provide, you a magic cure for your joint pain as like so many others but what it will provide you is with credible information as to what aggravates it and how by reducing such items in your diet you could even reduce joint pain. Moreover, there are foods that are indeed anti-inflammatory as proven by research such as olive oil, certain nuts and fatty fish. But there are some even surprising foods that worsen your condition and here are the 3 biggest culprits among foods that increase joint pain.
1 Tomatoes increase joint pain
Who would have thought tomatoes increase joint pain. I know it may cause you to frown especially if you like a nice pasta with fresh tomatoes and basil but unfortunately research has proven that tomatoes are a culprit that increases joint pain. While tomatoes are commonly regarded as anti-inflammatory, they can trigger joint pain in gout which is a form of arthritis.
Research just proved that among a program involving 2051 people 20% or 400 people reported tomatoes as a trigger for pain. Tomatoes increase uric acid in the blood which is one of the major underlying causes of gout. Now there is no need to eliminate tomatoes completely but check your uric acid levels and ask your doctor if you need a uric acid reducing drug.
2 Soybean, Corn, Sunflower, Cottonseed Oils and Safflower
Have you heard of omega 6 fatty acids? Now just because every health site on earth drums it into your head that omega 3s are great for you that doesn’t mean omega 6 gives you a double dose. Omega 6 is found in soybean oil which is used in almost every darn thing you choose from the grocery store. A typical American diet consists of a high number of omega 6 fatty acids which can be up to 25 times more than omega 3 fatty acids.
Omega -6 fatty acids can play havoc with your joint pain and when existing as such a crazy ratio of more than 10-1 with healthy fats can create problems such as asthma, heart problems and inflammation. It even increase PMS and cramps which you can read about here. Omega 6 fatty acids are found in egg yolk, fried foods, margarine, meat, and chemically treated cooking oils like soyabean oil, canola oil and peanut oil.
3 Sugary Soda
While this is common knowledge that sugary sodas are bad period, it is also one of the culprits that increase joint pain. Besides putting you at risk of diabetes, weight gain and heart disease, sugary sodas can release cytokines or the messengers that signal the all clear for inflammatory bad guys in the body.
As per the American journal of clinical nutrition data, analyzed over 30 years of research found a link between soda consumption and the risk of arthritis. Consider this alarming piece of information. Women who drank just 1 sugar soda a day increased their risk of arthritis by 63%. But this is no reason to change to diet soda as that too has its own health risks although that’s another story.
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