This Is What Happens to Your Body If You Eat Chia Seeds Every Day

11 They lower the risk of developing heart disease

Since chia seeds are high in fiber, protein, and omega-3 fatty acids, they may lower your risk of heart disease. Some of the benefits to health that come from these three nutrients in chia seeds are:

• Less inflammation
• less fat around the middle
• Regulates blood pressure
• Less insulin resistance
• Less triglycerides in the blood

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12 They boost your brain functions

One of the many ways chia seeds are good for your health is that they can make you smarter. Many things make up brainpower, such as intelligence, energy, ambition, focus, discipline, and motivation. Chia seeds can improve any or all of these things to make it easier to do everyday things.

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13 They stimulate hair growth

For healthy growth, your hair needs a lot of different nutrients. Each chia seed has a certain amount of these nutrients. Some of the nutrients that hair needs to grow that chia seeds can supply are protein, fats containing omega-3, zinc, and magnesium.

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14 They are good for your oral hygiene

Chia seeds are a great way to improve oral hygiene and dental health because they are high in calcium. Chia seeds are good for gum inflammation because they have anti-inflammatory properties. They also help your teeth and jaw get stronger. Chia seeds also contain zinc, which keeps your breath fresh.

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15 Chia seeds are a great substitute for eggs if you are vegan or are allergic to eggs

Chia seeds are also important because they can be used in place of eggs in any recipe. All you have to do is mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for 5 minutes before adding it to your recipe.

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How many chia seeds should you eat in a day?

According to experts, you should eat about 40 grams of chia seeds each day. It would be best if you didn’t do this all at once, though, because it could cause your digestive system to have trouble. You should divide it in half and eat 20 grams twice a day. About 1 1/2 tablespoons are equal to 20 grams.

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