This Is What Happens to Your Body If You Eat Chia Seeds Every Day

Chia seeds are undeniably good for your health since they pack a load of nutrients but aren’t very common in people’s households. When you eat chia seeds, you ingest a food full of nutrients, which can help prevent diseases, obesity, and bowel blockages. Chia seeds might also help with weight loss, depression, and beauty routines.

One small serving of chia seeds is low in calories and can be added to different dishes. They can make meals that aren’t very healthy and healthier, and they’re easy to add to any diet and taste great with all the other food groups. These are 15 ways your body and over health benefit from you eating chia seeds.

1 They are low in calories

One ounce of chia seeds, which is about 28 grams, has about 137 calories, with just one gram of carbohydrate. Since this is the case, your body is getting a lot of the nutrients it needs without receiving a lot of calories or unhealthy carbs.

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2 They are loaded with nutrients

Just one ounce of chia seeds contains a lot of different nutrients. This makes meeting your daily nutritional goals easier when you eat chia seeds. They can also be added to many other foods to make them healthier. Some of these nutrients are protein, calcium, potassium, omega-3s, fiber, vitamins- B1, B2, and B3, zinc, magnesium, phosphorus, and manganese.

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3 They are rich in antioxidants

Antioxidants are in every chia seed. Antioxidants are good for the body in a lot of ways. They eliminate free radicals, which can speed up ageing and can also cause cancer. Antioxidants also protect the fats in chia seeds. Antioxidants also make your skin clearer and healthier and your hair longer and shinier.

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4 Reduces your blood sugar levels

People think chia seeds help control blood sugar by making your body more sensitive to insulin. This actually helps maintain a healthy blood sugar level. High blood sugar, which is also called hyperglycemia, can do a lot of damage to your body. If your blood sugar stays high for a long time, it can hurt your blood vessels, nerves, and even your organs. You can also raise your blood sugar by eating too many sweets, sugary foods. When this happens, the problems can be different, but they can still be very bad. Among these problems are:

• Obesity
• Asthma
• Stroke
• High cholesterol
• Coronary artery disease
• Metabolic Syndrome

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5 Adding chia seed to your diet is easy

Chia seeds can be used in so many ways that it’s easy to add them to your daily diet. You may sprinkle them on Greek yogurt, cooked vegetables, rice, and breakfast cereal. You can also eat them raw, soak them in juice, or add them to a smoothie or baked good.

Chia seeds can also be used to thicken soup (since they can soak up so much liquid or sauce, you only need a small amount) or to replace eggs in some recipes. By doing this, almost any dish can be made healthier.

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