15 Things That Happen To Your Brain And Body When You Laugh

11Improves the health of heart

Laughing is also helpful in improving the health of the heart and it can save a person from heart diseases, such as heart attack. The blood vessels expand when a person laughs and it results in good blood flow which in turn improves the overall heart health.

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12Lowers down the blood sugar levels

Diabetes is a disease in which the levels of blood glucose or blood sugar are too high and laughter may not be able to cure it but it may help the diabetic patients in managing it. It is said that laughing can increase the glucose tolerance and bring down the blood sugar levels.

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13Stops ageing

Believe it or not but if you laugh a lot, your ageing process will get delayed. This is definitely one of the most amazing benefits of laughing. Wondering how does it happen? Well due to laughter, the rate of cellular decay is reduced and this helps in keeping you young.

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14Helps in getting rid of depression

Depression is a state in which a person always feels sad and loses interest or pleasure in daily activities. If a person remains depressed for a long time, it can prove to be very harmful for his health as well as life. In such a scenario, if someone makes a depressed person laugh regularly, there are chances that he may feel better and can get rid of depression without any medication.

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15Improves the health of internal organs

In the process of laughing, a number of muscles get contracted because of which many internal organs get a massage. This improves the health of these internal organs which resultantly enhances their functioning. In fact, this massage can also result in increased metabolism that will be very helpful for those who are working hard for weight-loss.

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