15 Doable Things That Will Help You Sleep Faster

6Follow the right time dinner rituals

In this fast moving life, we do understand how busy you are in your life. But make sure that your dinner time doesn’t suffer because of your busy schedule. Make it a habit of eating at least three hours before you drop down on your bed. Three hours is suggested because it is the minimum time take by an average person’s stomach takes for digestion of food. So when you are off to sleep, there is no digestion process going on thus letting you have a peaceful sleep.

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7The cooling effect

A hot and humid environment in your bedroom can keep you tossing on your bed at night. So if you want to have a good sleep, lower down the temperature of your AC and try to keep the environment cool.

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8The socks therapy

Cold feet can get you annoyed and may be a reason for losing your sleep every now and then. So you can go down to minimal clothes but don’t forget to accessorise your feet with socks. Keeping your feet warm cladded with socks can be a better way out to get a good and sound sleep.

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9Keep a check on the clock

Try to be consistent over your schedule; this will help you to maintain the regulation of your body’s clock. Try to follow a timetable for your sleep and wake up time so that you wake up fresh and happy.

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10Try not to take naps

Power napping is the current trend to get through your hectic schedule at the office. A small power nap at office can prove to be fruitful for being boosted up with energy after every nap. But the same power nap can trouble you and make you fall short of sleep if you take a series of short naps before your sleep time.

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