Additional benefits of the leg exercises
Advertisement
Besides slimming down and toning your legs, the other benefit you get from these exercises is relief from leg pain if you suffer from varices or varicose veins and swollen legs. Such pain can also be caused by sitting down at work all day and living a sedentary life without activity. Wrong shoes can also cause pain in the legs. These exercises to slim legs will help you overcome such problems. For more tips on fat burning exercises you can refer here.
Image Source: letzbehealthy.pro
Simple rules to healthy and good looking legs
Advertisement
Walking
Walking is an excellent exercise for legs that removes any swelling or pain. However, the important thing here is to rely on comfortable footwear and not something you have to squeeze your feet into. 30-60 minutes of walking a week is necessary for the desired effect or walk 10 minutes every 2 hours.
Image Source: www.telegraph.co.uk
Ankle exercises
Bend your ankles 20-30 times. Pull your toes to and fro from your body which improves circulation and prevent fluid retention.
Image Source: www.orthobullets.com
Aerobics
To keep fit engage yourself in various aerobic activity like swimming that improves blood circulation. Alternately an aerobics class is also a great way to maintain your health and fitness. The advantage of this is you can even make your own workout at home.
Image Source: www.livestrong.com