Four Simple Exercises Just 3 Minutes Before Sleep To Slim Down Your Legs

2To tone the back part of the thighs

This exercise also works out and tones both the front and back of your thighs, knees as well as your abs it is almost similar to the first exercise but with a difference if you look at the picture closely.

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The second position

Lie on your back as before with both legs raised in a ninety-degree angle to your body, however this time instead of toes pointing up, curl your feet back towards you so that they are almost parallel to your body. Now again as in the first exercise bend your knees one by one. Your heels should reach your butt for maximum effect

Repeat this 10 times for each leg.

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3The third position

In the initial position, lie on your back and keep your legs in the initial raised position. You can bend your knees a bit. Now make a swinging action with both legs together raising your butt as you do so. Try to keep your upper legs taut and tensed.

This must be repeated 20 times. If your muscles in the back of your thighs experience a warm tingling, then you’ve got it right.

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4To tone the inner part of the thighs

This workout tones and exercises your upper legs, abs and butt. When you workout or do any exercise before sleep or upon waking up, ensure you eat the right food and avoid unhealthy bedtime snacking. Resort to healthy bedtime snacks that can work wonders for your fat loss.

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The fourth position

Lying in the initial position again raise your legs and cross your right leg over the left. Both legs need to be pressed firmly against each other. Now bend knees towards your body lowering your legs but keeping them crossed together. Legs should always be pressed and crossed to get maximum effect.

Repeat this 10 times with each leg in the upper position

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