Telltale Signs of Vitamin B-12 Deficiency You Should Never Ignore If You Value Your Health

12What you can do to avoid or remedy your vitamin B-12 deficiency

Well! The first step to any medical crisis is to SEE YOUR DOCTOR. Moreover, you can change your lifestyle habits as well as start eating a healthier diet. Add richer sources of Vitamin B-12 to your daily food choices like fish, chicken, milk, eggs and meat. Now, there are many vegetarians and people who don’t eat red meat and yes! That is a great healthy choice but it doesn’t mean you won’t get your vitamin B-121. Your doctor will prescribe you supplements like Methylcobalamin and Cyanocobalamin.

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13Stop consuming inflammatory unhealthy food

Believe it or not, but the majority of your physiological problems arise from poor gut health. The only way to improve gut health is to avoid food that introduces carcinogens, free radicals, and bacteria into your system. Additives, processed food, sugar, fast foods, fried foods, packaged foods and low-quality meat can damage your system. The choice is yours whether you want to commit to good health or not.

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14Probiotics and Prebiotics

Probiotics and prebiotics do much to reconsolidate the community of good bacteria residing in our gut. Rich sources of probiotics are kefir, kimchi, sauerkraut, yoghurt, tempeh, traditional buttermilk, cheddar and cottage cheese and pickles. Rich sources of prebiotics are chicory root, dandelion greens, Jerusalem artichoke, garlic, onions, leeks, asparagus, and bananas.

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