12 Signs that your body is crying for help that should not be neglected

4Headaches

Headaches should never be neglected especially if they occur frequently. Headaches can be the result of sinus problems colds infection or fever. Headaches can also be caused by stress and emotional disorders such h as depression, lack of sleep and eating disorders. When headaches are frequent intense. You should immediately see a doctor. To prevent headaches eat magnesium rich foods. 

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5Skin irritations and constant night itching

The most common cause of night itching in extremities is food allergies. Even if you aren't aware of the foods that may be triggering your problem. There are certain tests that can find out the allergens in your blood. Consult your doctor to consider and IGE level (immunoglobulin) test. In the meanwhile antihistamines prescribed by your doctor can control the itch. Maintain a healthy diet and avoid foods that are known triggers of allergens moisturizing your skin will help and so will destressing exercises or meditation at night as it could also be caused by stress. 

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6Brittle Nails

Among signs that your body is crying for help, brittle nails usually occur with old age but where women are concerned it could be due to other causes like frequently using nail polish. Hormonal imbalances or depression and poor diet. Visit a doctor to find out the real cause so that you will know the nutrients you lack and how to maintain a healthy diet. 

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7Split Ends

Split ends are usually invisible because of their location but once noticed, it can mean that sometime is wrong with your health. Split ends can be due to dry hair caused by hair straighteners and blow dryers. Chemical dyes in hair color can also cause split ends. To prevent this eat foods rich in healthy fats like fatty fish olive oil and use organic hair dye. 

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