10 Serious Side Effects of Lime Juice on Your Health

You have to admit one thing and that is too much of something is equally bad as it is good. Nature has given us some really super foods like lemons but did you know that too much lemon can have some serious side effects too? Lemons are packed with vitamin C and can prevent ailments but that doesn’t mean you will consume them day in and out. Read on to find out the negative effects of too much lemon.

1Tooth decay

Yes, too much lemon can erode your enamel. There has been quite a bit of research to this effect that drinking lemon can cause teeth erosion. The conventional reason for tooth decay is when bacteria enters the mouth; poor oral hygiene causes it to remain to create plaque and tartar resulting in cavities. Sugar because of its acidic content also causes cavities but lemon?

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Here’s how

Research at the National Institute of Dental and Craniofacial Research observed how too much lemon juice can corrode tooth enamel. The decay slowly attacks the outer enamel progressing to the dentin which is when you experience sensitivity and cavities.

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2GERD

GERD or Gastroesophageal disorder is usually caused by high levels of acid in the stomach caused by eating certain foods. It is made worse by spicy and highly acidic foods affecting the outer lining of the stomach.

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How lemon affects GERD?

While a few drops of lemon in water is known to cure the effects of GERD, too much of lemon combined with other foods are bound to have an alternate effect. Excess lemon can irritate the throat and esophagus increasing the problems of GERD which can cause nausea, vomiting and heartburn.

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3Stomach Ulcers

Peptic ulcers can be really irritating. They are painful lesions in the lining of the small intestine. When the protective lining of your stomach which is made of thick mucus gets corroded from spicy and acidic food or even alcohol, peptic ulcers form a leading to abdominal pain and heartburn.

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How citric acid affects ulcers

Lime contains citric acid and too much of it can seriously affect the ulcers making them worse. In fact, citric acid can also lead to the formation of new ulcers when consumed in excess and combine with your own stomach acids. Citric acid can also prevent existing ulcers from healing. When ulcers get too bad, it can also lead to vomiting and weight loss.

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