8The following sets should be done for six days every week
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Start this routine on the first day of the week and do it for six days. Then go on to week two
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9Week two
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For weeks three and four just alternate between week one and two.
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10Things to observe while exercising
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These exercises will not grant you a miracle body but given the present status of your body be it overweight or if you want to get toned, these workouts will definitely transform the way you look and weigh in a month. No workout routine is successful if not observed with a healthy diet. You need to eat a balanced diet of protein, carbs, and healthy fats. Even if you just eat a healthy normal diet while performing these exercises and avoid sugars, processed food, carbonated drinks and unhealthy fat, you are well on your way to looking good.
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