15 Science-Backed Ways to Lose Weight Easily Without Strict Diets

11Eat your soup first

Studies have proven that eating low-calorie soups before a meal reduces the number of calories you consume. If you make it a habit, it with surely help you get rid of those annoying pounds. Although the ingredients do not contribute in weight loss but make sure the soup does not have beyond 100-150 calories. Rich soup has an opposite effect and completely defeats the purpose. It is Preferable to drink veggie soups to be on the safe side.

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12Control the temperature in the room where you spend a lot of time

This one is another bizarre way to lose weight but it has been scientifically proven by Australian scientists that temperature makes a massive difference in weight loss. The most appropriate temperature is 66 degrees F. Now there are 2 types of body fats which can be conveniently be grouped in bad and good fat categories. The bad white fat grows and clings to our hips stubbornly. The good-brown fat burns the white fat and produces energy. But for this process, the temperature needs to be quite low.

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13Drink water before meals

It has been found by research that drinking water before meals contributes to weight loss. It helps you consume fewer calories and increases weight loss by 44%. Drinking water improves your metabolism and contributes to fat burn.

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14Get your coffee

Coffee has been demonized a lot and while excess isn’t good for you, to some extent coffee can be very good for health. It is full of antioxidants and also helps improve brain function and memory.

Caffeine is also a good pre-workout drink for energy without the calories. You’ll find that within 15 minutes of caffeine consumption, your energy levels are up for an improved workout. However, you need to drink black coffee without sugar otherwise that defeats the purpose.

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15Forget your prohibitions

So you like having a cookie or some chocolate? Well!! Go ahead and have them but restrict yourself to one in the morning instead of 3 or 5. You can have the whole day to burn the calories. Don’t prohibit yourself too strictly because it will only stress you out instead and increase bad hormones. Restricting in the morning may end up with you consuming too much during the day.

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