15 Science-Backed Ways to Lose Weight Easily Without Strict Diets

6Do aerobic exercises

Studies have proven that healthy aerobic exercises such as jogging, running and swimming burns fat faster than any other form of exercise. Elderly people who cannot do hardcore cardio can substitute with weights workouts. Younger people benefit more from cardio.

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7Choose good company

As strange as it sounds, it quite logical that our eating company affects our weight gain or loss. According to research, it is human tendency to eat the same food as your friend which most of the time may not be healthy for you. Moreover, if our eating partner has the habit of polishing their plates in record time, we tend to speed up too, so it’s better to eat with careful eaters who savor the food instead of gobbling it up.

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8Try to get enough sleep

Scientists have medically proven that those who sleep in darker rooms have lesser chances of obesity then those who slept in brighter rooms. Also to lose weight, try to get at least 7-8 hours of solid sleep, because those who sleep less are hungrier because of a messed up hormone secretion disorder.

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9Consume more dairy products

Research has found that dairy products help us lose weight faster most probably because they satiate u faster. Michael Zemel, professor of nutrition and medicine at the University of Tennessee in Knoxville says that people who eat more dairy products lose weight faster than those who don’t.

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10Eat more beans and legumes

Doctors have proven that consuming 130 grams (5 oz) of beans reduces the appetite dramatically and helps people lose 0.3 kg (11oz) in 6 weeks. It’s a well-known fact that beans such as peas, chickpeas, and lentils have a high amount of protein and fiber. Also, it does not increase our blood sugar like white bread does. People who did not follow this diet must take baby steps towards complete transition in their eating habits. Substitute beans in place of rice and potatoes or add chickpeas to salads or soups.

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