7You Drink A Couple Glasses of Wine Every Night
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Moderate drinking has never harmed anyone but having more than your regular share of daily alcohol can take you to an early grave as it triggers myriad heart problems. Doctor Khanna says the best way is to either ditch alcohol completely or limit yourself to one drink or less per day.
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8You Just Got Dumped
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Traumatic events such as getting dumped in a long relationship or getting divorced can wreak havoc on your heart. It’s no joke that failures of serious romantic relations are called “broken heart syndrome”. Unfortunately, this situation is hard to avoid and coupled with financial distress can have a disastrous effect on our heart. Though easier said than done but there are ways to medically and psychologically coping techniques such as exercise, meditation, yoga, tai chi and therapy.
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9You're Being Treated for ADHD
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ADHD is a medical condition which simple means attention-deficit-hyperactive-disorder. The stimulants which are prescribed for this condition increase the heart rate and blood pressure and put extra strain on our hearts. Studies in BMJ have proven that long-term use of ADHD drugs increases the risk of heart diseases in children. The best way out is to have a thorough discussion with your physicians about it and go with his suggestions.
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