Remove Cellulite from Your Body with This Simple 30 Minute Massage Daily

9Toning up your glutes

The biggest benefit of a healthy massage is the relaxation it provides to your muscles and release toxins from your body. It also helps you get a healthy toned body providing you know how to do it correctly. So follow this example how to tone up your glutes with massage. You will also reduce those extra inches that are a botheration along with cellulite.

With your fingertips, massage in a circular motion from your upper legs to your buttocks. Always do it in an upward direction.

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10Strong legs

Using your thumbs, apply enough pressure to feel the groin stretching. That is the point that when stimulated triggers the release of toxins in the area. This also helps you remove cellulite.

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11Sagging knees

Your knees too need to be worked out as they are important for good looks. It's best you sit in a chair for this activity. Starting from the top of your kneecap and working in an outward direction uses short strokes, massage in a circular motion all around the kneecap.

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12For nice perfect calves

 You will need to lie on an exercise mat for this routine. Place two firm pillows beneath your calves and draw up one leg towards your chest. Now massage your calves’ with both hands using short firm strokes by applying medium pressure. Once you finish relax in the lying down position.

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13For delicate ankles

Wrap both hands around your ankle to form a ring around it. Massage it in an upwards direction as well as your hamstring which is behind your knee.

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14Maintain your diet

Performing these massages will bring about several changes in your legs. You will need to spend at least one minute in every area. After a few weeks of performing them, you experience a sense of relaxation in the muscles as the results become visible. Along with such activity, abide by a healthy diet where the dash diet has recently been proven by nutritionists and doctors to be the best diet for weight loss and hypertension.

In order to completely remove cellulite, you should avoid unhealthy fats, excess carbohydrate and excess salt from your diet. Before performing any new activity and any diet, always consult a doctor.

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