15 Pressure Points to Relieve All the Annoying Aches and Pain All Over Your Body

11The Sea of Vitality Point

The sea of vitality point can be found along the waistline just a few inches on either side of the spine. Applying pressure here can relieve abdominal pain, indigestion, and stomach pain. Press each point alternately and hold the pressure for a minute each time. 

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12The Triple Heater 6 Point

The triple heater point is located just 3 inches up from the wrist and can help in reducing bloating. Apply pressure into the point of any arm for 1 minute. Then go to the other arm. Keep doing so till you feel some relief. 

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13The Kunlun Mountains Point

The Kunlun Mountain point can be located between your ankle and Achilles tendon. Pressing on this point will relieve shoulder, neck and back pain. Do this for one minute till you feel relief. 

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14The Crooked Pond Point

The Crooked Pond point is located in the crease of your bent elbow. Applying pressure here promotes and stimulates the immune system. It can provide relief from hay fever, sore throat and illness. Apply pressure here with your thumb and let it remain for one minute. Do this on both elbows and repeat till you get relief. 

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15Rubbing all points together

The best way to make this system most efficient and provide faster relief is an exercise where you apply pressure on all points one after another. Follow the directions and timings mentioned which should hardly take ten minutes of your time. Doing this daily will keep you free from aches and pains and in better health. 

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