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This 21 Day Plank Challenge To Tone And Tighten Up Your Belly Within A Month

By Andrew Alpin, 29 April 2018

4The 21-day plank challenge

This challenge will last for 21 days which is why we have called it the 21-day plank challenge. You will have to perform these three variations for 21 days after which you will experience a noticeable difference.

The 21-day plank challenge

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5 Week 1

First, relax for a few minutes. Use a yoga mat or a mat as you will have to do this on the floor. Get into the traditional plank position.

Plank-exercise

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6Alternate with each leg

Now move each leg upwards in an alternating movement. Continue doing this for 30 seconds. Once you get used to the position and the movement, increase it to 60 seconds.

one leg raise exercise

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7Week two

Again get into the plank position as before. For the second week, you will be trying out a new movement along with the plank. Get into the plank position but instead of resting on your forearms, place both palms on the floor as if in a push-up position.

plank position