11 Physical Anxiety Symptoms That Most People Don’t Realize Is a Sign of Anxiety Disorder

9Acid reflux, frequent urination and gastrointestinal disorders

Frequent urination when not suffering from urinary tract infections or kidney problems could be a manifestation of anxiety disorders.

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10Physical anxiety symptoms to watch out for

Finally, to summarize here is a checklist that you should keep in mind each time your physical symptoms appear.

1. shortness of breath
2. Heart palpitations
3. Dizziness
4. Sweating,
5. Headaches, migraines
6. Muscle tension
7. neck and back pain
8. Upset Stomach, gastrointestinal issues
9. Acid Reflux,
10. Diarrhea
11. Frequent Urination

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11The fear of symptoms can even trigger more stress

According to Doctor Emanual Maidenberg, professor of Psychiatry and biobehavioral sciences, even the fear of such physical anxiety symptoms can actually increase them. It is more the anticipation of such symptoms that triggers the stress factor that one is suffering from a particular disease. The impending feeling of symptoms is what then starts threatening people most. 

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12What you should do

When your anxiety disorders graduate to a manifestation of physical anxiety symptoms, then there is still no cause to worry because you can be cured. There are ways and means to manage anxiety be they natural or the conventional way. Either way, the advisable thing to do is to always make a chart of your symptoms so that you can help your doctor analyses a pattern in your symptoms to make a correct diagnosis. 

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