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15 Often-Overlooked Morning Habits That Obstruct Your Weight Loss

By Milos Kitanovic, 18 May 2018


11Not drinking water

According to most studies drinking a glass of water first thing in the morning is the best thing you can do for your weight loss. And if you want to be even more successful in losing weight, you can add lemon juice and honey to your glass of warm water.

Not drinking water

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12You drink way too much coffee

Sure, drinking a cup of coffee or two can help you a great deal, especially with those boring activities. But drinking a gallon of coffee is far for healthy, and if you add sugar or milk, you might end up gaining weight.

You drink way too much coffee

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13Doing too many things in a hurry


If you bury yourself in activities in the morning, it will make you feel like there is not enough time. That feeling will only make you anxious which will ultimately lead to weight gain. The best advice here is to wake up 20-30 minutes earlier than you usually would so you can do things one by one.

Doing too many things in a hurry

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14You eat processed food for breakfast

If you are losing weight, you don't want to miss out on an opportunity to have a healthy breakfast rich in protein, healthy fat and fiber. With that said, you need to avoid any processed food such as pancakes, donuts, sandwiches as much as you can.

Processed food

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15Not taking time to stretch

If your mornings are a bit busy and you don't have time for a full exercise, you should at least stretch for at least 20 minutes. It will help you clear your mind and prepare your body for the rest of the day.

Not taking time to stretch

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