How To Fix 15 Major Health Problems All Of Us Suffer From In The Summer

6Dehydration or heat exhaustion

Sweating excessively results in loss of water and salt from the body and it can cause dehydration or heat exhaustion. The symptoms are dizziness, headaches and the person can faint too. However, it can be treated by drinking fluids and sitting in a cool area. If heat exhaustion is not treated immediately, it can lead to heatstroke, which is a medical emergency and if it happens, visit a doctor soon.

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7Lyme disease

We tend to go to countryside more in summers to have some quality time in the lap of nature. However, there are good chances of you getting bitten by ticks which carry harmful bacteria. The reason behind a person suffering from Lyme disease is getting bitten by an infected black-legged tick and the symptoms include fever, headache and exhaustion. Use of insect repellants can save from such ticks however, if a person shows the symptoms of Lyme disease, visit a doctor soon.

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8Diseases from mosquito bites

Mosquitoes increase in the environment during summers and there are many diseases which are spread due to mosquito bites. As we keep our windows open in summers, mosquitoes tend to come inside the house also. However, people can employ many methods to keep them outside the house such as using mosquito repellents or coils. There are some natural methods as well as burning cinnamon or using lemon eucalyptus oil as a mosquito repellent. You can also apply mosquito repellent cream on your body while going out. Additionally, make sure that water doesn’t get collected anywhere as it can be a breeding base for mosquitoes.

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9Irritation in thigh skin

Those who like to wear shorts or mini-skirts may end up with irritation and rashes in thigh skin and the best way to get rid of it is to moisturize your skin. Use creams which have calendula and cucumber extract, vitamins C and E. Use lukewarm water for shower as it can reduce irritation.

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10Dry and irritated skin

Skin gets dry due to the hot, humid and dry air and it can result in itching, cracks and change in color. This happens mostly to those who spend maximum time in the sun, air conditioner or pool. To prevent skin from dryness, use moisturizer gels instead of regular soaps and apply sunscreen before going out of the home and keep it with you as well so that you can apply it at regular intervals. Take bath with warm or lukewarm water to get relief.

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