Fifty Year Old Grandma Loses 31Kg In 12 Weeks Without Exercise. Here’s How She Did It

10The 123 diet worked well for her

The 123 diet seems to have worked well with Reyes and it was a huge success. She now recommends it to others hoping that they too find the strength to embark on a weight loss journey like her and start living a healthier life. She advises “Just jump straight in, life is too short and we need to live life. Don’t think twice about it.” 

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11What is the 123 diet?

The 123 diet was created by Terri Nunn a mom of four who is also a dietician. Terri herself wanted to lose weight but at the same time didn’t want to go hungry so she created the 123 diet that enables one t to enjoy food at the same time lose weight. For Terri, it was all about balance. 

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12Consists of 3 stages of healthy eating

The Terri Ann 123 diet plan consists of 3 stages designed so that you don’t have to bother about a calorie count. The stages advise a variety of wholesome foods where the 1st stage last 10 day and the second and third stages last seven days each. 

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13A successful diet for weight loss

The 123 diet has proved successful for those without recourse or the willingness to exercise and lose weight. However all said and done, exercise or physical activity is important. Although such diets make you lose weight, you aren’t developing your muscles. While protein is good for muscles, you also have to utilize them for them to remain strong and healthy. 

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14Enjoy your own foods

The 123 diet allows you to join your own food and gives you the freedom to choose what you want. Of course, you may have to avoid unhealthy foods like sugary products, processed food and carbonated drinks as these are not healthy for anyone. 

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