Fifty Year Old Grandma Loses 31Kg In 12 Weeks Without Exercise. Here’s How She Did It

5She started sinking into depression

Her body issues soon led to depression because the more she looked at herself, the more depressed she became. She had lost her confidence and suffered from low self-esteem. One day she decided she had enough and decided to act upon it. Reyes says she stopped socializing because of how negative she felt about herself. 

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6She began a simple diet

The mom of two and grandmom of five transformed her entire lifestyle just by changing her diet, effort and a healthier lifestyle. Reyes soon took control of her life and soon she started what was called the 123 diet. It included a healthy eating plan and natural diet drops that prevent cravings for sweets. 

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7She started feeling fabulous

Ever since Reyes undertook her new health routine, she says she began feeling fabulous and was more focused.  “I’ve gone from a very depressed state to feeling fabulous and confident about myself. As my grandkids would say, I’m 50 and fabulous.” She lost 31 kgs in 12 weeks.

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8No food restrictions

She mentioned that many are of the opinion that diets are all about food restriction but she instead consumed more vegetables and fruits such as strawberries and apples for breakfast. She also combined them with yoghurt. For lunch, she ate protein, salads and vegetables. For dinner, she stuck to steaks and fish. What Reyes was actually doing was cutting down a lot of carbs and increasing protein and fiber in her diet. 

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9She felt younger

Reyes revealed that in the beginning, she felt a bit yucky as the body begins the detox process but after a few days she began feeling energetic. She says that she now feels fantastic and looks younger. She is also full of confidence where she jokes “I even have a few guys chasing me.” 

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