There are innumerous articles on the internet on how people have experienced dramatic weight loss. It is attributed to rigorous gym sessions, workouts formulated by trainers, nutritionist planned diets and what not. Some will even advocate special diets like the dash diet, the Mediterranean diet and so on. How exactly are common folk like us going to keep up with the myriad of information that ends up confusing all and sundry? Well, there is a solution.
1The Aussie grandma who shed 31 kgs
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All you need to do is follow the inspiring stories of how regular people lose weight like the Aussie grandma who shed 31 kg. This was no miraculous cure for weight loss, nor was any expense involved in hiring trainers or nutritionists. Just follow her routine which was the 123 diet and perhaps you too will get there.
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2When you lose weight you feel and look good
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When you lose weight you look good and feel good too. Sydney grandmom Ana Reyes 50 realizes what this feels like since she lost a whopping 31 kgs in just three months and without exercise. How did she accomplish such a feat?
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3A simple weight loss story
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Her weight loss story was simple she says. It only involved a healthy eating routine. Ana Reyes says that she was motivated after seeing a photograph of four generations of her own family. They didn’t look like her at all.
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4She couldn’t even climb up the stairs
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Reyes reveals how at one time she was so obese that she could not even paint her toenails. She was disgusted with the way she looked and even walking up the steps was difficult for her. At fifty years young, those were not difficult tasks at all which shows how unfit she was. Even her clothes did not fit her and she was always embarrassed. Ryes describes that her weight loss routine was extremely simple and all it involved was planned and careful eating.
Image Source: dailymail.co.uk