11Here’s how to do it
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- Breathe in and hold your breath
- Inhale again and try to round your stomach or push it outwards
- Hold breath again
- Exhale completely and suck your stomach inwards. This sounds weird but you need to do it.
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12This exercise is based on Yoga
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The above exercises are a simplified version of the Hatha yoga exercise called Nauli kriya which massages the entire stomach and internal organs through isolation of abs on either side. It requires supervision for any beginner and loads of practice. Rather than exert oneself both mentally and physically on such complex techniques, the above static technique is the simplest thing to do which is equally beneficial in improving your health.
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13The World’s Best Tips to Live Longer
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- Don’t smoke
- Give up red meat
- Eat more fish, fruits and vegetables
- Restrict alcohol intake or give up entirely
- Maintain a balanced diet of proteins, carbs and healthy fats
- Avoid sugary foods
- Avoid fast food, processed meat and carbonated drinks
- Exercise and be physically active
- Get 8 hours sleep
- Drink 6-8 glasses of water daily
- Think positive and love yourself
- Don’t hold grudges
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