Scientists Reveal the Indispensable Exercises That Can Help Us Live Longer

8Stretching works wonders for your body

Such activity where your body is stretched increases circulation and oxygenates your muscles. With more oxygen to your muscles and organs, your health improves drastically. You also regain your flexibility to a great extent.

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9What Tibetan monks say about age and health?

Tibetan monks believe that the age of a person’s body depends on the health of his liver. The liver is also connected to flexibility. A sedentary lifestyle with all the wrong food choices damages your liver and cre3ates a negative impact on your muscles and organs

Bending 30 times daily will strengthen all ligaments, tendons, and your joints. What you may be surprised to know is that you can improve your flexibility at any age.

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10Release muscle tension with static gymnastics

Static gymnastics is good for eliminating internal muscle spasms. It is a simple and easy exercise but it helps to relive the entire body of tension and oxygenates every part of the body. Several muscles are worked out and it can also massage your internal organs which is the most important benefit of the exercise. It is also great for digestion and the advantage here is that it doesn’t require any equipment.

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