4At 25-38 years, if this is how much you did
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If you can touch the floor with your fingertips with slightly bent knees, it means the exercise isn’t to discomforting. However, those who are physically active will touch their toes even at 38 years of age without bending knees. As mentioned earlier, inactivity and poor metabolism makes your bones rigid and muscles weak. Get back on track as soon as possible.
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538-50 years
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Your fingers touch only the upper feet but with knees considerably bent and muscles tensed. You feel like standing up immediately. This means at your age, your muscles aren’t strong at all with no flexibility in your body. Between 38 and fifty years healthy people should be able to touch toes with a slight bend in the knee. The exercise will not be discomforting even f the activity s performed ten times.
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6If you are more than 50 years
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You just can’t touch your feet and even when trying to bend over makes your knees bend immediately. You experience a lot of discomfort in such a position. This means that rigidity has set into your body because of no exercise and activity. But!! All is not lost. You’ll be surprised when you gradually start exercising how your body may respond positively. Within a month of exercising you may find you can bend over with no discomfort.
If you keep at it, you may regain a considerable part of your flexibility and at least manage to ouch your feet with a slight bend of the knee.
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7How to improve your flexibility and overall health
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There is no need to get worried f you aren’t happy with your own results. If you want to regain your flexibility back and improve your health, start performing this exercise 30 times a day and after a month you will surprise yourself. However, you should not be suffering from any joint or bone ailments in which case consult with your doctor first.
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