10Talk to yourself
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Self-talk at one time was foolishly considered something silly people do but it is actually a sign of extreme intelligence and self-awareness. Moreover, loud self-talks interrupts the negative, self-destructive brain messages sent to out body, rather it tells that you are going to be okay and save you from any from imaginary doom like situation which your overactive brain has concocted.
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11Take refuge in nature and get some fresh air
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If you are cooped inside an office cabin or your car for a long time open up your window or go out for a stroll in a park and breathe in the fresh air and feel the soft grass under your feet and see the magic happen.
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12Inhale some lavender
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Aromatherapy is God’s answer to all who are inflicted with this nasty demon of panic attacks as several research shows. Don’t believe me, just take one whiff of lavender essential oil which works like magic. The good news is there are some more essential oil like frankincense, vetiver and bergamot which would serve the purpose just fine. Get a roll on of any of this essential oil and keep it handy always.
Word of advice though, sometimes essential oils do not go well with other medication so get a proper guidance from your physicians before trying some. Moreover, always use a carrier oil if applied to skin such as coconut oil or almond oil.
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