How to Get Smooth Skin: 7 Ways That Work

Around 50 million people in the United States suffer from acne every year. This is the most common condition of the skin in America.

Everyone dreams of having glowing, soft, and smooth skin. However, this is not usually the case especially during and after puberty. Your skin is capable of getting discoloration, sunspots, and hormonal acne.

You should keep pursuing your dream of smooth skin and avoid aging fast. Begin the process of skincare by giving your skin the treatment it requires.

Below are seven ways on how to get smooth skin.

1 Improve Your Diet

Keep in mind that junk food is not only bad for your health but also your skin. Refined carbs, alcohol, and processed foods destroy the good bacteria in our bodies. Thus, they cause an imbalance in the microbiome of your gut, which causes inflammation on your skin.

Instead of junk food, eat more antioxidants and vitamins such as vegetables and fruits. Such foods help your body to fight against free radical damage. Fish is also essential for good and radiant skin since it has omega-3 fatty acids.

For good health and skin repair, add zinc, vitamin C, and A to your diet.

Many fruits and vegetables contain vitamin C and A. Dark chocolate, meat, legumes, poultry, and dairy products are sources of zinc.

2Ensure You Get Enough Sleep

Allow your body to recover from the hustle every day. Your body requires enough rest from the stress in order to have good skin. Doctors recommend enough sleep to avoid aging fast.

Exhaustion causes your skin to become sallow, dry, and sunken in. On the other hand, people who get enough sleep have no eye bags and have fresh-appearing, plump skin on the tear troughs.

It’s about time you embrace beauty sleep. For a rejuvenated body and skin, have eight or seven hours of good sleep.

3Exercise Regularly

For good skin, you need to add regular exercise to your schedule. Ensure you sweat it out in addition to getting enough sleep and eating healthy. Workout ensures more blood is pumped to your face.

Thus, more healing properties and micronutrients are introduced to facial skin. Also, exercise prevents free radical damage, controls skin-significant hormones, and reduces inflammation. Sweating also helps to remove debris through the skin pores.

4Get Serious with Exfoliation and Cleansing

For a radiant appearance and smooth skin, it’s important to do mid exfoliation and cleansing. This action allows enough light to reflect on your skin and get rid of the dead skin cells.

You should remove all makeup, grease, and dirt through double-cleansing. This way, you avoid the risks of drying out and over-washing your skin.

On the other hand, exfoliation is done mechanically or chemically. Apply peel and scrubs on not only your face but also your feet and hands.

Use mildly abrasive scrubs to make your skin smooth and soften your feet and legs. These body parts are vulnerable to calluses, bumps, and roughness. Use a body wash that is mild glycolic acid to lather your skin especially if your skin is sensitive to micro-scarring.

To get rid of dead cells and prevent cracked lips and flaking you need to brush your lips gently using a toothbrush and warm water. For further exfoliation, use a lip scrub before applying your lipstick or lip balm.

The best exfoliating acids for your face are glycolic, lactic, and salicylic acids. These help to repair your skin’s outer layer. The acids dissolve the substance that connects your skin surface to the dead skin cells.

In addition to exfoliation and face mask, you should visit a spa with esthetician tools such as a steamer and extractors. These tools help you to get a facial experience that you can’t get at home.

Dermatologists provide some in-office treatments for deeper exfoliation. These treatments include chemical peel treatment, laser skin resurfacing, and dermabrasion and microdermabrasion.

5Use the Right Moisturizers to Boost Hydration

Moisturizing your skin helps to balance the production of sebum in your skin. It also regains lost moisture and prevents dry skin and flaking. Consider your skin’s sensitivity and type before choosing the ingredients to use for moisturizing.

Mild hydrating powerhouses such as ceramides, glycerine, and hyaluronic acid are the best bets. Apply the moisturizer on your skin after taking a shower then lock in the moisture with body oil. This way, you get the best results.

6Hydrate Your Skin Starting From Within

Take a lot of water for smooth skin. Drinking water makes your cells plumper and more hydrated. You should take between eight and ten glasses of water or more in a day.

Also, ensure you eat grapes, blueberries, kiwi, bananas, oranges, and apples regular to improve your skin texture.

7Shun the Sun

As we all know, UV radiation is harmful to your skin. Exposing your skin to the sun for a long time causes skin damage, especially to older people.

Form a habit of using sunscreens especially when going to the beach and even during the winter season. Broad-spectrum SPF 30 protects your skin from UVB and UVA rays and is most efficient when used daily. You can opt for SPF 50 or a higher one when spending a lot of time outdoors.

How to Get Smooth Skin: Follow the Above 7 Tips Recommended By Dermatologists

If you’re looking for ways on how to get smooth skin, the above tips will be of great help to you. Having smooth skin requires to be taken care of and given proper attention. Hydration, moisturizing, and exfoliation are key to radiant skin.

Also, eat healthy to avoid inflammations on your skin. Don’t forget to also take care of your lips, legs, and feet.

Your skin goes through a lot of stress daily. Therefore, you should take the time to give it the care it deserves. Visit the dermatologist occasionally and go to the spa to get professional skin treatment.

Check out our blog for more information about skin care.