9 Hormones That Cause Weight Gain And Ways to Avoid It

4Testosterone

Testosterone is largely considered a male hormone although even females secrete it to some extent. Testosterone is necessary for fat burning and the health of bones and muscles. It also improves libido in males. Stress and aging decreases testosterone ion women resulting in poor bone density, weight gain and poor muscle mass.

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How to prevent it

You need to exercise regularly at least 5 times a week which will improve testosterone levels. Avoid all forms of alcohol, eat more protein or protein supplements, and include a lot of fiber in your diet. Pumpkin seeds, whole grains, flaxseed are all good sources of rich fiber.

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5Progesterone

In a female’s body, there should be a healthy balance between progesterone and estrogen failing which it can lead to obesity and other problems. Levels of progesterone can reduce because of contraceptive pills, stress, sedentary lifestyle, insulin resistance and menopause.

The level of progesterone and estrogen should be balanced in the body to make it function properly. Progesterone levels can drop due to a variety of reasons like stress, use of contraceptive pills, menopause, etc. This can result in weight gain and depression.

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How to avoid it

It can’t be emphasized enough how exercise is important for every condition of hormonal imbalances including low levels of progesterone. Mediation for avoiding and controlling stress is also a good habit to cultivate daily.

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6Estrogen

The main sex hormone in females is estrogen but imbalances can also lead to weight gain. The main reasons for increase in estrogen could be an increased production by the body itself and a diet rich in excessive estrogen. High level of estrogen can place stress on the cells producing insulin creating insulin resistance thereby spiking your blood sugar leading to increase in weight. Those facing menopause have low levels of the hormone and thus the body starts to source it from the fat cells. A decrease in estrogen results makes your body convert any possible energy source into fat for producing estrogen which again leads to weight gain.

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How to avoid this

Include more whole grains into your diet as well as leafy greens, fresh veggies and fruits. Avoid alcohol and processed meat. Get adequate exercise and rest.

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