Here’s what consuming garlic and honey can do to you in 7 days

Garlic!!! Can any household do without this versatile ingredient in the kitchen? As an excellent food enhancer, you just can’t have good Italian pasta without garlic. More than its benefits as a flavoring agent, garlic has one of the highest health properties among ingredients where even medical science advocates the use of garlic pearls in various conditions.

Eating garlic reduces cholesterol, decreases blood pressure and prevents heart problems. Combining Garlic and honey together can make a potent remedy for several ailments.

1 The benefits of garlic

Raw garlic is a potent ingredient in preventing atherosclerosis. Just a single clove of garlic can reduce if not cure the effects of common conditions like insect stings, fungal infection, hay fever, diarrhea and cold. It is also used in reducing symptoms of disease like enlarged prostate, osteoarthritis, and diabetes.

In addition to being a great detoxification agent, garlic also increases immunity and reduce the harmful effects of chemotherapy when combined with ginger. Where reducing blood pressure is concerned, a research study found that a 600-1500 mg dose of garlic over 24 weeks was just as potent that the blood pressure medication Atenolol.

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2 How to use garlic as a home remedy

To be effective garlic needs to be consumed raw mainly because of its powerful ingredient Allicin. As an organosulfur agent, Allicin has a variety of medicinal benefits however it can only be potent when in raw form as heat destroys its properties. It is said in medical history that Hippocrates, the father of medicine also prescribed garlic for ailments.

To reap the benefits of garlic, crush a clove and allow it to remain in the open for 15 minutes. Crushing activates the allicin in garlic. Moreover, garlic for medicinal purposes should be consumed on an empty stomach preferably in the morning. Garlic supplements have been proven to completely reduce LDL or bad cholesterol without reducing HDL or good cholesterol.

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