12 Unusual Ways to Get Rid Of Excess Calories with Minimal Effort

11Lovemaking

In an average lovemaking session, men can burn 100 calories while women spend 69. An average romp in the sheets lasts 25 minutes and studies at the University of Montreal have proved that lovemaking indeed can burn calories. 

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12Horror Movies

Scientists have proven that horror movies can stimulate adrenaline responses that increases metabolism and reduce hunger. Watching movies like “The Exorcist’’, “The Shining’’, “Alien’’, and “Saw’’ can make your body burn between 130-185 calories. It’s the same amount you will burn when you do jump ropes for 15 minutes. 

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Some of the latest horror movies to make you burn calories

The latest movie on Netflix that is being projected as one of the scariest ever is Veronica. You can also watch the psychological horror mover Ba-Ba-Dook. There is also Annabelle and the Rite which are good too. 

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But for a muscular and well-toned physique, you may have o join a gym

While these methods are more enjoyable and easy, they cannot be exactly the same as physical activity to get that muscle or toned body you’ve always wanted. All of the above activates help you burn calories but if your goal is to get a better figure then neither watching horror movies nor singing or laughing is going to help you develop a muscular physique. For a better physique, you will have to exercise or perform physical activities along with these pleasant methods.

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