15 Foods That Prevent Cardiovascular Disease and Heart Attacks

2Oatmeal

Oats are whole grains which is good for you. The main benefit of oatmeal which contains the ingredient Beta glucan is that it reduces cholesterol of which LDL or low-density lipoproteins or bad cholesterol can block arteries reducing heart function. Oatmeal is also a good source of insoluble and soluble fiber that promotes healthy digestion, weight loss and maintains blood glucose levels thereby preventing the risk of diabetes. Oats are also rich in vitamins and minerals such as manganese, selenium, magnesium, zinc and phosphorous which are good for the skeletal system, immunity, and your heart. Oats should be eaten at least thrice a week. 

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3Berries

Besides reducing blood pressure and dilating blood vessels, Berries are abundant in health benefits for the heart. Berries especially the dark colored ones such as blackberries and blueberries contain antioxidants called anthocyanins which are anti-inflammatory, anticarcinogenic, antimicrobial and prevent oxidation of LDL or bad cholesterol. Anthocyanins have neuroprotective properties and improve focus and memory. Raspberries are known for their anti-cancer properties while berries, in general, are rich in fiber promote digestion and maintain a healthy heart. For athletes and those working out, dark berries also contain C3G or cyanidin 3 glucoside which provides energy by sourcing it from stored fat. It also decreases blood sugar levels while promoting protein synthesis of muscles. 

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4Dark chocolate

Pure dark chocolate sourced from the seeds of the cocoa tree could well be regarded as the best source of antioxidants on earth. However, you have to consume dark chocolate that does not contain sugar. Besides maintaining a healthy blood pressure level, it is also anti-inflammatory and prevents blood clotting. Dark Chocolate improves heart function, prevents the risk of cancer, helps maintain a good lipid profile and also improves brain function. While improving skin because of flavonoids that absorb UV light and improve blood flow to skin cells, dark chocolate also contains serotonin which improves mood and helps fight depression.

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5Nuts

Nuts like almonds are also a source of omega 3 fatty acids and protein essential for a healthy body. A mix of nuts can give you a variety of essential nutrients and vitamins like vitamin E which is a known antioxidant that improves skin and fights free radicals or cancer causing elements in the body. Nuts also provide you healthy fiber and decrease bad cholesterol in the blood. A big benefit of nuts is that they also promote weight loss. Nuts are an inexpensive snack which you can add to meals or eat when hungry as foods for a healthy heart. 

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