15 Foods That Will Clean Your Liver Naturally In An Effective Manner

11Limes and lemon

They are rich sources of Vitamin C which helps in conversion of toxins in a form that can be dissolved in water, making it easy to get released. Drinking lime juice or a glass of water with lemon squeezed into it in the morning can be highly beneficial for liver. 

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12Artichoke

An artichoke is a species of thistle and is cultivated as food. Only its flower buds can be eaten and that too before the flower booms. It is also considered good for the liver because the production of bile increases after its consumption. Bile not only helps in digesting fat but also throws out excess fat, waste and toxins from liver. 

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13Apples

As per an old adage, “An apple a day, keeps doctor away”. Well, it’s quite right as apples can help in cleansing of liver in a great manner. Apples are rich in pectin, which is a soluble fiber helpful in removing cholesterol and toxins from blood and this is quite helpful for liver as its workload is reduced. 

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14Dandelion root

Dandelion root is said to be rich in medicinal properties which are helpful for liver as the root promotes bile and makes detoxification easy. Even leaves of dandelion assist in detoxification and can be used in salad or dried to make tea. 

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15Tomatoes

Tomatoes contain glutathione, sulfur and chlorine; while glutathione helps in detoxification of liver, sulfur protects it from cirrhosis and chlorine boosts liver health.

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These food items are known for liver detoxification but we don’t make a claim regarding them and we will advise you to consult your doctor if you are facing any liver problem.