15 Foods That Will Clean Your Liver Naturally In An Effective Manner

6Green leafy vegetables

Green leafy vegetables such as spinach, arugula and kale are considered to be the best foods for liver health because they are packed with plant chlorophylls. Plant chlorophylls is capable of getting rid of harmful chemicals, heavy metal and pesticides from blood and decrease liver’s workload. 

Image Source: kiddieversity.com

7Avocados

Avocado is considered as superfood as it is rich in healthy fats and micronutrients. Avocados are helpful for body in producing antioxidant glutathione which in turn plays an important role in filtering out harmful materials, such as environmental pollutants and toxins which are produced because of stress. Avocados also contain liver protectants that reduce liver damage. 

Image Source: www.pritikin.com

8Garlic

Garlic has numerous health benefits and one of them is its help in liver cleansing or detoxification. Garlic has allicin and selenium; both of them help liver in throwing out toxins and excess fat. Garlic is also helpful in increasing immunity and clearing out bacteria and viruses.

Image Source: hovidonlinestore.com

9Beetroot and carrot

Both of them are rich in plant-flavonoids and beta-carotene that lower down the inflammation in liver, reduces liver damage and improve overall liver functionality. As per a research, drinking beetroot juice can save liver from cancer causing agents while carrot has glutathione that further helps in detoxifying liver. 

Image Source: davinahearne.com

10Grape fruit

It is a rich source of Vitamin C, potassium and fiber and can protect against some types of liver damage. Grapefruit has glutathione which helps in liver cleansing. It also increases the production of enzymes that help in liver detoxification.

Image Source: tazadaily.pk