15 Foods That Will Clean Your Liver Naturally In An Effective Manner

The environment in which we are living is not as healthy as it used to be in earlier times. We don’t take meals at proper time and the food that we eat is also not pure as it contains pesticides and chemicals in huge amount. The air that we breathe is not pure either and is full of chemicals and pollution gases that are affecting our bodies to a great extent.

There is an increase in the intake of processed and fried foods as well as consumption of alcohol. Taking all this into consideration, it seems that the health factor has completely taken a backstage in this world where everyone is working day and night just to become rich.

All these factors are making a bad impact on the internal organs of our body and liver is also one of them. First of all, let us talk about the functions that liver performs in our body. The primary functions of liver are making proteins and blood clotting factors, bile production and its excretion, glycogen synthesis and manufacturing of triglycerides and cholesterol.

Here we are telling you about 15 such foods which will clean liver in a natural manner, making sure that it works properly:

1 Turmeric

The anti-inflammatory and healing spice turmeric has been used for centuries by Ayurvedic practitioners to treat liver problems. Several studies have suggested that curcumin present in turmeric doesn’t let fat accumulation take place in liver. It has also been noted that the test animals that were having curcumin had lower level of cholesterol and triacylglycerol concentrations in liver. Turmeric also plays an important role in protecting bile duct and increases bile flow. 

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2Green Tea

Green tea is considered good for liver as it has plant antioxidants known as catechins which are good for the functioning of liver. It has also been found in the clinical trials that EGCG, the most active catechin of green tea, reduces the risk of liver cancer and decreases fat accumulation in liver along with liver enzyme levels.

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3Drink Enough Water

Drinking enough water throughout the day can be helpful in keeping liver healthy as drinking water in proper quantity helps in digestion, removal of waste from the body and thinning of blood. These factors will reduce the workload of liver because of which liver will be able to perform better. 

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4Walnuts

Walnuts help liver in getting rid of fat-soluble toxins and they are also a good source of arginine (amino acid), omega-3 fatty acids and glutathione. While arginine helps liver in removing ammonia, which is a toxic waste product of protein metabolism, both omega-3 and glutathione support in detoxification. 

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5Cruciferous vegetables

Eating cruciferous vegetables, such as broccoli and cauliflower, results in the increase of glucosinolate production in human body which is helpful in production of liver enzymes and getting rid of carcinogens and other toxins. This is also helpful in preventing liver cancer. 

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