2 What gives you MILK FACE?
Did you know that milk when added to your coffee or an extra bowl of ice cream may impact your skin color? Although you may not be lactose intolerant, your lactose metabolizing enzymes reduce with age. This can trigger conditions of inflammation over your body and face. If your face suddenly appears swollen and sleepy along with wrinkling of your skin then give up on dairy products for at least two to three weeks and observe the difference.
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3 What gives you Sugar Face?
You don’t need anyone to tell you how sugar increases weight and abdominal fat. But!! It affects skin too. Too much sugar in your diet increases a process called glycation where excess glucose interacts with collagen damaging it and making it rigid. This means skin loses its radiance and elasticity making it appears wrinkled. This condition also increases skin ageing and disrupts skin pigmentation.
The best possible way to preserves the health of your skin is reduce your sugar intake drastically or give it up altogether.
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