Flight Attendant Suggests Not To Eat On Flights; Scientists, Dietitian Differ

6It is advisable to eat moderately on an airplane

However, if you take into account the fact that sitting idle for long hours on an airplane means that you burn very less amount of calories and that airplane’s foods are not always of best quality, it can be advisable that you must cut down on your food intake. But, at the same time, it is not best of things to completely eliminate the food intake.

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7It is better if you carry your own edibles

As a matter of fact, it is always better if you carry your own stuffs. Stuffs like granola bars and bananas should be carried in your luggage. It is not a big deal to sneak your edibles through the custom checks. Hence, it is always better to carry your own food items when you are travelling long distances. Long hour flights takes a toll on your body and hence you should have foods in limited amount to ward-off any chances of feeling weak, shaky, and suffering from headaches and low mood.

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8You should continue doing what you have been doing all these years

It is definitely not advisable to get influenced with such a thing that eating while being in the air causes you jet lag. You should continue doing what you have been doing all these years while travelling in an airplane. Don’t binge, but you can eat foods in moderation and enjoy every bit of your journey in the air.

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