5 Prevent Back Pain
Among exercises after forty back strengthening workouts are most important. Back pain is one of the most common problems of ageing. Performing a plank for 90 seconds thrice a week is ideal for you to decrease back pain. The plank strengthens and tones your core muscles. It works your abs and the muscles in your chest making them stronger. This also strengthens your back making it pain-free.
Image Source: www.purebarre.com
6 Prevent poor circulation
BY far one of the best workouts to perform after forty is interval training or HIIT (high-intensity interval training). HIIT as been proven b y studies to be a good exercise after forty. It increases blood circulation and your HGH or human growth hormone. Just 4 to 5 minutes of high-intensity workouts is even better than those performing an hour on an exercise bike. You can consult your gym trainer top formulate a suitable HIIT program for you.
Image Source: www.omidoo.com