The Top 13 Exercises That Fight Against Arthritis to Increase Flexibility and Reduce Pain in The Joints

10Fish Pose

The fish pose is also based on a restorative yoga for arthritis and joint pain. This is also called the seated spinal twist and cleanses the spine of toxins. It rejuvenates your spine and gives your internal organs a massage. This is excellent for back and spine problems.

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11Wall squat

The wall squat according to physiotherapist William Oswald DPT strengthens your joints and muscles. BY increasing and improving lower body strength, the pressure and tension on your hips and knee joints are relieved.

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12Knee to Chest

The knee to chest exercise also increases the range of motion and reduces stiffness which is most likely to appear in your knee joints. When you suffer hip stiffness and joint pain, the knee to chest is excellent for reducing these problems and increasing flexibility.

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13Toe tap

This is another range of motion exercise to increase flexibility and improve movement. It reduces joint pain and stiffness as well as improving your knees. It increases strength in the legs and hamstring muscles to take the weight of your body.