13 Ultimate Exercises to Get Bubble Shaped Buttocks You Always Wanted

11Lunges

Yes! The simple lunge can also work your butt and make it rounder. Just stand straight with feet hip-width apart. Now lunge forward with a giant step as if you are lunging your weapon in a fencing match. Keep your back straight while doing so. Also never bend the knees more than 90% with each move. Now repeat with the other leg and do this 10 -15 times two sets. 

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12Squats

This is another common exercise which some people feel too ordinary to do. But! The squat is quite effective as part of a workout routine for bigger firmer butts. You can do a half or full squat as both would work for you but do it at least 10-15 times 2 sets each. 

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13Grasshoppers

The grasshopper is the best exercise to lift your butt. Lie on your stomach and rest your chin on your hands. Keep your knees wide. Now raise your knees up behind you and make your big toes meet. Do this for at least 1 minute. 

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14Scrub your buttocks

For good results, scrub your legs and buttocks daily. You can make a coffee and salt scrub by mixing 100 g of coffee, 100 g of salt, 1 tbsp olive oil (you can also use avocado oil). Use it after your workouts or according to your daily routine. 

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15Tips for firm buttocks

Here are some good tips to go along with your workout routine for bubble buttocks.

• Contrast showers

• Get enough protein to promote muscle and healthy fats from avocados or fish.

• Avoid sitting with crossed legs. 

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