15 Most Effective Ways to Remove Dental Plaque and Heal Tooth Decay Naturally

11Chew sugarless gum

Sugarless gum can actually prevent tooth decay as most gums in this variety contain an ingredient called xylitol which does not cause bacterial growth in the mouth. Chewing gum promotes saliva production that removes food debris stuck in teeth. 

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12Change your toothbrush regularly

Choosing the right toothbrush is important for teeth and gum health. Moreover, change your toothbrush every two months once you notice the bristles are wearing out. A medium sized toothbrush with bristles that can clean all the crevices in your teeth and molars to remove hidden food particles is ideal. 

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13This is what a good dental routine looks like

• Brush teeth for 2 minutes twice a day

• Brush all surfaces of your teeth up to the farthest corners

• Floss regularly to pull out food stuck between teeth that cause bacteria when left to remain

• Use an antibacterial mouthwash and rinse after meals 

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14Add vitamins to your diet

Vitamins are essential for your diet. The best way to get a natural dose of vitamins is to eat plenty of fresh fruit and vegetables. Top promote saliva, eat fiber-rich foods like nuts and greens. Bananas, apple, Brussels sprouts, and peas are especially good for oral health. Whole grain foods are rich in iron, fish like salmon, herring, and tuna is a good source of vitamin D. 

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15Try coconut oil pulling

Coconut oil pulling can protect teeth from decay as it removes bacteria from teeth and heals them naturally. Swish around a tablespoon of coconut oil in your mouth for 20 minutes till saliva and oil form a milky white color. Then spit out and rinse your mouth with water. You can do this daily before you brush your teeth. Oil pulling won't reverse cavities but it will definitely prevent them. However, use a good brand of pure virgin coconut oil.

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