For women having fat anywhere is an issue of concern. Especially for women, who are fitness conscious and constantly worry about fat bulging from any place. One of the main concerns for fat accumulation is areas like back and underarm. Such areas are visible in no matter what you wear. The fat won’t help you if you want to wear figure-hugging clothes or clothes without sleeves. Now there are many exercises and health packages that may claim to get rid of these fat, but we bring to you 4 easy exercises that will get rid of that fat in no time.
1Bent over circular row
This exercise is brilliant to get your upper back in shape. It focuses on the shoulders and upper back where the fat accumulates and folds start to appear. This exercise will cut that fat in a matter of weeks of you continue to do it regularly. For this exercise, you have to bend in the forward direction to about 90 degrees and keep the legs apart shoulder-width. Now move the dumbbells in the direction of the opposite hand using one hand at a given time and then move it back. Keep the neck in an extended position in a circular motion. Try 3 sets with 10 repetitions.
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2Crisscross reverse fly
Bend the knees while separating your legs apart about shoulder width and then bend forward and keep face downwards. Hold the dumbbell or weights in each hand and bend it at elbow keeping the palms towards each other. Now try raising the hands to the shoulder level. Try doing this for 3 sets of 10 reps each. This will help you burn the underarm fat in no time and also will give you better back strength.
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3Push and touch
Stand in a relaxing upright position with hands on the side. Now lift those arms over your head when they are extended outwards fully. Try using a band or small weights in doing so for more effect. Keep the palms facing forward and hands stretched on the sides, lift them till shoulder level first and continue going over your head. Return to the initial position after that. Repeat for 3 sets of 6 reps each.
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4Elbow Touch
Keep your hands stretched out on either sides and lift them till shoulder level. Now fold both the hands 90 degrees at the elbow. Now bring the hands in front of you by swinging them until the elbows touch each other in front of you. Now return the arms to the initial position and repeat the set 3 times with 10 reps each time.
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