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8 Easy Steps to Make Your Bedroom More Relaxing

By AK, 19 July 2019

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Let's face it, having a peaceful bedroom helps you unwind after a long tiring day and contributes to improving your sleep. On this blog, you will be able to find some of the easiest steps for turning your bedroom into a personal sleep oasis! So, keep reading, and you will be impressed with how easy it can be to create the perfect bedroom with these simple upgrades.

1 Pick a Quality Mattress

First and foremost, for good sleep, it’s important to make sure your mattress is comfortable and big enough. Nowadays, you can choose from a variety of mattresses options, including soft, firm, memory foam, latex, and so on. These new, innovative products called “smart” mattresses can also be purchased for higher comfort. What's the deal with them? Well, they possess a technology that tracks your movement, your heart rate, breathing patterns, and more. In addition, in some mattresses, you can even adjust the mattress temperature to suit your own preferences. In order to make the bed even more comfortable, make sure you top it off with sheets that are soft to the touch and neutral in color. Thus, you will create a relaxing ambiance where you can enjoy a well-deserved rest.

Make sure you browse the Internet for online beds and mattresses. You will be impressed with how many options you have to create the sleep oasis you've always been dreaming of!

Pick a Quality Mattress

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2Get a Supportive Pillow

Pillows are as important as the mattresses. They also come in a variety of sizes, materials, and uses. Selecting the best option for you depends on how you prefer to sleep. If you’re a stomach sleeper, then a flatter pillow will be the best option for you. If you sleep on your back, however, then a thin pillow that has an extra thickness or padding in the bottom third of the pillow to support your neck. Pillows with memory foam are among the best options for back sleepers as they mold to the shape of their neck and head.

3Use Blackout Drapes

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Purchasing a set of blackout drapes is the perfect solution for the lack of quality sleep because they block out the light. Either from outside (street lamps) or from inside the house (a computer screen, hallway lights, etc.) light is something that prevents you from getting the rest you desire and deserve. Blackout drapes are especially beneficial for those who work during the nights and need to sleep during daytime hours.

Get a Supportive Pillow

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4Declutter the Space

There is no doubt that when the bedroom is filled with lots of items or even some sort of clutter, this can create an unsettled feeling that makes it challenging even difficult to relax. Make sure you leave only the most essential items in this room and then place them neatly on bookshelves or a bedside dresser or table. You can even store them out of your sight – in drawers, closets, or opaque boxes that give the appearance of tidiness.

5Store the Electronics in the Living Room

Make sure you leave your laptop, tablet, and phone outside of your bedroom. Thus, you will remove the temptation to stay up when you’re in bed. It’s not a secret that the blue light coming from the electronic devices tricks the brain into thinking it's time to wake up. Ensure your quality, sound sleep by putting away the phone, laptop, and other electronic devices that you use an hour before bed.

Use Blackout Drapes

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6Choose Neutral Colors

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Did you know that certain colors are energizing and even stressful while others are calming and relaxing? Cool colors like grey and blue can be calming on the mood while colors like red and orange can be more stimulating. For creating a soothing ambiance, you will definitely need to replace all the bright colors with cool ones.

7Get Cozy

Make sure you have at least one cozy thing in your room! Regardless of whether it’s a silk robe, a throw blanket made of microfleece, or soft, warm socks, you will experience the difference.

8Rug It Out

Make sure that while you’re browsing the Internet for online beds, you also browse it for some quality fluffy rugs. Our feet associate carpets and rugs with comfort. Place one of the rugs right by your bed. Thus, the first and last thing your feet will touch before getting in or out of bed will be soft & comforting.

Declutter the Space

Image Source: www.sleepadvisor.org

Did you already create your own sleep oasis? If no, then make sure you take these small, easy steps and enjoy a relaxing atmosphere and quality, sound sleep!

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